May 2009
13 posts
New techniques may improve a swimming pool... →
May 9th
1 tag
W8LossChick Tip
Jelly is packed with refined sugar and few nutrients
May 9th
1 tag
W8LossChick Tip
Studies have shown that high fiber intake increases satiety
May 9th
A smorgasbord of fat studies looks at why we... →
May 9th
1 tag
W8LossChick Tip
Fat takes longer than carbs to be converted to be converted to energy.
May 9th
1 tag
W8LossChick Tip
Skipping meals / going too long between eating decreases your metabolism your body goes into starvation mode and begins conservation
May 9th
8 tips for a better body breakthrough...  →
May 9th
Think 30 minutes of exercise cuts it? Try 50...  →
May 9th
Lose weight, gain a ‘loose suit’ of skin? Can... →
May 9th
Are you running yourself to death? →
May 9th
It's not too late! Even after 50 you can get... →
May 9th
Walkers should aim for 100 steps per minute...  →
May 9th
WatchWatch
 Shed 162 Pounds & Gained Confidence!
May 9th
April 2009
33 posts
2 tags
Lack of six-pack abs gets under his skin...  →
Apr 26th
1 tag
W8LossChick Tip
Yogurt is a good pre-workout food choice
Apr 25th
1 tag
A Weight Loss Story...  →
Apr 25th
1 tag
DIY: Meal-planning help without a dietitian...  →
Apr 25th
1 tag
W8LossChick Tip
The best predictor of successful long-term weight maintenance is exercise.
Apr 25th
1 tag
Personal training via Internet or phone? Yes, it... →
Apr 25th
1 tag
Gym Sins...  →
Apr 25th
1 tag
W8LossChick Tip
To surprise your muscles into new growth shorten the rest period between exercises at your next workout.
Apr 25th
1 tag
Living off a dollar menu may save you money now,... →
Apr 25th
1 tag
W8LossChick Tip
Instead of sitting on a chair at work, sit on a stability ball.
Apr 25th
1 tag
W8LossChick Tip
Agave nectar has a lower glycemic index than jelly or sugar.
Apr 25th
1 tag
W8LossChick Tip
A pre-workout meal is important for reducing muscle damage and soreness after exercise.
Apr 25th
1 tag
W8LossChick Tip
KFC grilled chicken contains 160 to 440 milligrams of sodium per piece, more than 1/4 amt someone middle aged or older should consume daily
Apr 25th
1 tag
The truth about six-pack abs, beyond crunches...  →
Apr 25th
1 tag
W8LossChick Tip
A post-workout meal is critical as it helps you from crashing later in the day.
Apr 25th
1 tag
W8LossChick Tip
18 Fat Free Rold Gold Tiny Twists = 100 calories.
Apr 25th
1 tag
KFC sees warm reception for grilled chicken...  →
Apr 25th
1 tag
Hospitals adding fresh, organic food to the... →
Apr 25th
2 tags
Fitness industry rethinking how to work w/ parents... →
Apr 25th
1 tag
W8LossChick Tip
KFC says each piece of its grilled chicken has 70 to 180 calories and four to nine grams of fat.
Apr 25th
1 tag
Sit down all day at work? Time to get out of your... →
Apr 25th
1 tag
Give exercise hoops a twirl...  →
Apr 25th
1 tag
Here's how to avoid getting a virus along with... →
Apr 25th
1 tag
Inspirational Weight Loss Story...  →
Apr 25th
1 tag
W8LossChick Tip
Crunches work 1 of 4 ab muscles. Other 3 ab muscles must also be worked in order to look lean and cut.
Apr 25th
2 tags
Beginner Running For Weight Loss: Run/Walk... →
Apr 25th
1 tag
Stretches that fit easily into your morning... →
Apr 25th
1 tag
W8LossChick Tip
The hotter the spice the faster you rev up your metabolism.
Apr 25th
1 tag
W8LossChick Tip
15% of ur exercise time will be reduced if you are mentally fatigued according to a study @ Bangor Univ. in Whales.
Apr 25th
1 tag
New spinning bikes get supercharged...  →
Apr 25th
1 tag
W8LossChick Tip
Using spices in lieu of salt will add flavor without the fattening effects of sodium.
Apr 25th
1 tag
W8LossChick Tip
1 tbsp of unsweetened cocoa powder contains 12 calories
Apr 25th
1 tag
W8LossChick Tip
Sunflower butter is a little sweeter than p-nut, cashew or almond butter, it’s heart healthy
Apr 25th