To surprise your muscles into new growth shorten the rest period between exercises at your next workout.
April 25, 2009 at 12:00am Comments
W8LossChick Tip
A post-workout meal is critical as it helps you from crashing later in the day.
April 25, 2009 at 12:00am Comments
W8LossChick Tip
Agave nectar has a lower glycemic index than jelly or sugar.
April 25, 2009 at 12:00am Comments
W8LossChick Tip
18 Fat Free Rold Gold Tiny Twists = 100 calories.
April 25, 2009 at 12:00am Comments
W8LossChick Tip
The best predictor of successful long-term weight maintenance is exercise.
April 25, 2009 at 12:00am Comments
W8LossChick Tip
A pre-workout meal is important for reducing muscle damage and soreness after exercise.
April 25, 2009 at 12:00am Comments
W8LossChick Tip
KFC grilled chicken contains 160 to 440 milligrams of sodium per piece, more than 1/4 amt someone middle aged or older should consume daily
April 25, 2009 at 12:00am Comments
W8LossChick Tip
Sunflower butter is a little sweeter than p-nut, cashew or almond butter, it’s heart healthy
April 25, 2009 at 12:00am Comments
W8LossChick Tip
Instead of sitting on a chair at work, sit on a stability ball.
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